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Bridge Academy Trust

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Tel: 01245 202 937
Email: enquiries@bridgeacademytrust.org

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Wellbeing

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Welcome to the Bridge Academy Trust wellbeing page.

 

We hope you find this site helpful and we would be delighted if you would share with others.

 

Below are links to a variety of sites offering support with mental health:

 

Emotional Wellbeing

It’s important that we take time to look after our own mental wellbeing. Here are some sites that may help:

ACL - Low-cost and financial wellbeing courses

Anxiety UK - Provide lots of webinars to help if you are feeling stressed

Charlie Waller Trust

Headspace

kooth

Mental Health Foundation

MIND

Mind My Peelings

NHS - Mental Health

NHS - Mental wellbeing while staying at home

National Wellbeing Service

Place2Be - Childrens mental health charity

Stress Management Society

The Mind Gym - is an excellent training company, whose work is all based on psychology

YoungMinds - Children and young people's mental health charity

 

Keep Fit

Physical health is linked to our mental health and you don't have to join a gym to get fit:

NHS workouts

 

Keep Learning

Learning new things helps our wellbeing. 

Alison | Free Online Courses & Online Learning

Learn online marketing with free courses - Google Digital Garage

FutureLearn: Online Courses and Degrees from Top Universities

Online Classes by Skillshare

Udemy

BT : Skills for tomorrow

Starline.org.uk StarLine is a national home learning helpline offering expert information and advice to parents and carers

Pearson Education

BBC Bitesize

 

Keep Connected

Good relationships are important to our wellbeing and mental health. Take time to keep in touch with family and friends. 

 

Mindfulness

Don't forget to look around and be aware of the present.

 

Give 
Acts of kindness can improve mental wellbeing. 

 

 

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Bridge Academy Trust is a charitable company limited by guarantee registered in England and Wales with company number 07663795.

Registered Office: Community Building, Bridge Academy Trust, Brian Close, Chelmsford, Essex, CM2 9DZ

Tel: 01245 202 937

Email: enquiries@bridgeacademytrust.org

           
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