Wellbeing
Welcome to the Bridge Academy Trust wellbeing page.
We hope you find this site helpful and we would be delighted if you would share with others.
Below are links to a variety of sites offering support with mental health:
Emotional Wellbeing
It’s important that we take time to look after our own mental wellbeing. Here are some sites that may help:
ACL - Low-cost and financial wellbeing courses
Anxiety UK - Provide lots of webinars to help if you are feeling stressed
NHS - Mental Health
NHS - Mental wellbeing while staying at home
Place2Be - Childrens mental health charity
The Mind Gym - is an excellent training company, whose work is all based on psychology
YoungMinds - Children and young people's mental health charity
Keep Fit
Physical health is linked to our mental health and you don't have to join a gym to get fit:
Keep Learning
Learning new things helps our wellbeing.
Alison | Free Online Courses & Online Learning
Learn online marketing with free courses - Google Digital Garage
FutureLearn: Online Courses and Degrees from Top Universities
Starline.org.uk StarLine is a national home learning helpline offering expert information and advice to parents and carers
Keep Connected
Good relationships are important to our wellbeing and mental health. Take time to keep in touch with family and friends.
Mindfulness
Don't forget to look around and be aware of the present.
Give
Acts of kindness can improve mental wellbeing.