Welcome to the Bridge Academy Trust wellbeing page.
We hope you find this site helpful and we would be delighted if you would share with others.
Below are links to a variety of site offering suppport with mental health:
It’s important that we take time to look after our own mental wellbeing. Here are some sites that may help:
ACL - Low-cost and financial wellbeing courses
Anxiety UK - Provide lots of webinars to help if you are feeling stressed
NHS - Mental wellbeing while staying at home
Place2Be - Childrens mental health charity
The Mind Gym - is an excellent training company, whose work is all based on psychology
YoungMinds - Children and young people's mental health charity
Physical health is linked to our mental health and you don't have to join a gym to get fit:
Learning new things helps our wellbing.
Starline.org.uk StarLine is a national home learning helpline offering expert information and advice to parents and carers
Good realtionships are important to our wellbeing and mental health. Take time to keep in touch with family and friends.